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Original Article Source Credits:   MayoClinic , https://www.mayoclinic.org/

Article Written By:   Mayo Clinic Staff

Original Article Posted on:  NA

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paul Rogers 

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

Original Article Source Credits:   eMediHealth , https://www.emedihealth.com/

Article Written By:  Raphaella Rose

Original Article Posted on:  November 25, 2020

Link to Original Article:  https://www.emedihealth.com/improve-metabolism-through-yoga.html

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Brian Krans

Original Article Posted on:  June 29, 2020

Link to Original Article:  https://www.healthline.com/health/balanced-diet

If you’ve been exercising for weeks and months on your own but are yet to achieve your fitness goals, working with an in-home trainer is bound to give you results. However, as the programs and concepts offered by personal trainers are unique, you may struggle to acquire the information you need to choose a suitable fitness professional. To provide you with the details you’re looking for, Home Core Fitness has answered some of the most frequently asked questions about in-home personal training.

Original Article Source Credits:   Health , https://www.health.com/

Article Written By:  Kate Rockwood 

Original Article Posted on:  September 22, 2020

Link to Original Article:  https://www.health.com/fitness/exercise-benefits-brain

Do you enjoy working out at home but lack the motivation and expertise to exercise on your own? If you said yes, you’re not alone. Exercising at home has several benefits, like lower expenses, longer workouts, better comfort, and more flexibility. 

Finding the time to invest in fitness is never easy, given your busy schedule. But if you decide to exercise at home, you could easily squeeze in a quick workout. Home training also happens to be cheaper than going to the gym, offers incredible flexibility, and even provides results. However, if you’re unsure about how to exercise on your own or struggle to stay motivated, you may wonder if at-home fitness is even worth the effort.

Exercise is defined as one of the best methods to maintain physical and mental health. Consistent and sufficient exercising, you can help you lose weight, stay flexible, feel energetic, and even happy. However, despite these benefits, most people put off exercising due to some excuse or the other. To help you overcome these mental blocks or hurdles that are keeping you for a fit and healthy life, Home Core Fitness has listed below three common excuses people make and how you can beat them.

The COVID-19 pandemic has created havoc in our day to day lives, and we do not know when it will all end. For most people, the introduction of the lockdown has led to sedentary lifestyles as gyms have been off-limits.

It has meant that even regular gym-goers have found it a challenge to stay fit and healthy. While gyms will slowly open up over time, they remain a high risk to the public’s health and safety as exercise equipment is shared.

Whether you’re trying to train for a sports event, shed a few pounds, or simply keep your body fit, guidance, and counsel from a personal fitness and health expert can help you achieve most of your goals. 

A fitness and health professional will assess your lifestyle, abilities, and goals and customize an exercise program for you. They’ll also advise you on your nutrition needs and help you make small but significant changes in your everyday life to keep yourself in the pink of health. 

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