15 Static Stretches to Totally Enhance Your Workout Routine
Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. While they are great for both, static stretches can offer a boost to any workout routine for people of all fitness levels.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: March 18, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching