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How Much Protein Should I Eat to Lose Weight?

Author: External Author | | Categories: Nutrition Coach

The answer can be confusing because at the grocery store you see that protein is being added to many of your favorite diet foods. You might assume that eating more protein is better. But that's not necessarily the case. Follow these guidelines to find out how much protein to lose weight and how much protein per day is best to reach fitness and athletic goals.

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Original Article Source Credits:   Verywell Fit ,

Article Written By:  Malia Frey

Original Article Posted on:  January 05, 2021

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