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  • How are you sleeping, dear?

    Author: Home Core Fitness | | Categories: healthy habits , healthy sleep , sleep

    It's a question your mom or grandma may ask you over the phone. It's definitely something your doctor asks you. And, it's a question we often ask our clients. But, have you thought about how truly important sleep is for you? Health sleep habits, or good sleep hygiene are learned at a young age, hopefully. Most of us had a bedtime as kids, and as adults we know we should get to bed at a decent hour in order to be ready for the next day. But, what happens when we sleep? Your brain sorts through everything you experienced, cataloguing memories into…


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