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Exercise 101: Do not skip the warm-up or cool-down

Author: External Author | | Categories: Fitness Solutions , Home Fitness Solutions , Home Workout , In-Home Personal Trainer , In-Home Personal Training , In-Home Yoga Instructor , Online Fitness Coaching , Personal Trainer , Yoga Classes

You might be eager to leap into your exercise routine and get on with the day — but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between.

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Original Article Source Credits: Harvard Health Publishing,

Article Written By: NA

Original Article Posted on: July 20, 2020

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