In-Home Personal Trainers in Maryland | In-Home Personal Training
Sign Up For Our In-Home Personal Training To Get That Big "Gym" Quality Workout Without Ever Going Into A Crowded "Gym".

The Top 10 Benefits of Regular Exercise

Author: External Author | | Categories: Home Fitness Solutions , In-Home Yoga Instructor

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer .

Here are the top 10 ways regular exercise benefits your body and brain.

Read More

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:   Arlene Semeco, MS, RD 

Original Article Posted on:  February 10, 2017

Link to Original Article:  https://www.healthline.com/nutrition/10-benefits-of-exercise

Read More Blog Articles

Back to top of page