Common Problems You May Face When You Start Working Out

With the new year upon us, we all have resolutions in mind that we want to fulfill. One of the most common resolutions is getting fit or losing weight. However, with COVID-19 still a major threat, you may be considering working out from home so you and your loved ones are safe. Sadly, working out alone in the comforts of your home is easy to put off as there isn’t anyone to hold you accountable.

If you face a lack of motivation to exercise regularly, teaming up with a personal trainer can really encourage you to do your best and obtain significant results. Moreover, they can help you get over these three common problems you may face when you start working out.

1. Not having enough time
Finding time to exercise during the day can be rough, especially if you’re a new parent, employed full-time, or have other commitments that take up most of your free time. Fortunately, with Home Core Fitness coming to you, you’ll save a lot of time spent traveling to and from the gym. Driving back and forth from a fitness center can take a minimum of fifteen minutes each way. If you multiply that by four days a week, you may be spending over four hours commuting alone. This makes personal training offered by Home Core Fitness a great solution.

Moreover, we make sure that your fitness training sessions are scheduled as per your convenience and capacity. This will allow you to spend your free time with your family and friends. Similarly, being at home means that we can get the entire family moving!

2. Not knowing how to get started
If you’re new to exercising from home, you may be unsure of how to get started. Initially, you may start watching videos and following the routines you see online. But it’s easy to get stuck in the same old routine and then become bored with doing the same old thing again and again.

With our in-home training, this isn’t the case. We tailor our workouts to your level of fitness. As you progress, we will enhance your level of training. By doing this, we can provide you a challenging workout that allows you to complete and maximize your results.

3. Continuous concerns about COVID-19
With vaccination for COVID-19 only just beginning, it will be a long time before everyone is vaccinated against the virus. Until then, our team will continue to follow the guidelines from the CDC and our own personal procedures to really cut down every risk we possibly can. With our well-prepared team working out with you in private, and as we have a small practice, we can cut down risks drastically. We also make sure to clean and disinfect equipment after every use, wear personal PPE, and work outside at most of our client’s homes to ensure we are all in a safe environment. We also offer online training sessions, which cancels out physical interactions of any kind with our team.

For more information on overcoming the challenges of training at home, reach out to the experts at Home Core Fitness. We are in-home personal trainers in Maryland. We cater to the fitness needs of clients across New Market, Frederick County, Montgomery County, Carroll County, Howard County, and the surrounding areas. Our goal is to offer your that big gym workout from the comfort of your home. Our trainers are experienced and knowledgeable about different training methods to help individuals of various statures to achieve their fitness goals. If you feel uncomfortable using the equipment we bring during our sessions, you are free to use your own. We can also teach you how to use household objects to get a good workout.

To learn more about our services, please click here or get in touch with us by clicking here.