Home Core Fitness wishes you and your family a wonderful Holiday Season, and a happy, healthy, and peaceful New Year 2023!

Fitness means different things for different people, but in today’s time, when everyone’s lifestyle is getting compromised, there are some mutually agreed ways to take care of one’s mental and physical health. One’s personal growth needs to get into some form of physical activity or the other at their convenience.

Here's a short one for you this week: Whenever a holiday rolls around, we usually celebrate with food. And, that's ok. However, it can feel overwhelming when we are trying to eat a healthy diet and we run into a table full of treats and party style food. What if you didn't have to feel that way? We hear a lot about "cheat meals" and "falling off the diet wagon" or even "ruining my diet" - but if you can change your perspective for a minute, we are going to challenge that idea.  If you eat to nourish your body with fresh fruits and…