In-Home Personal Trainers in Maryland | In-Home Personal Training
Sign Up For Our In-Home Personal Training To Get That Big "Gym" Quality Workout Without Ever Going Into A Crowded "Gym".

Does Fasted Cardio Lead to Greater Weight Loss?

Author: External Author | | Categories: Fitness Coach , Fitness Solutions , Home Fitness Solutions , Home Workout , In-Home Personal Trainer , In-Home Yoga Instructor , Nutrition Coach , Online Fitness Coaching , Online Nutrition Coaching , Personal Trainer

Fasted cardio is the fitness theory that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss. While there are fitness professionals who adhere to the theory, it is still a hotly debated topic in the fitness world.

Read More
Original Article Source Credits: verywell fit,

Article Written By: Darla Leal

Original Article Posted on: April 06, 2021

Link to Original Article:

Read More Blog Articles

Back to top of page