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Does Fasted Cardio Lead to Greater Weight Loss?

Author: External Author | | Categories: Fitness Coach , Fitness Solutions , Home Fitness Solutions , Home Workout , In-Home Personal Trainer , In-Home Yoga Instructor , Nutrition Coach , Online Fitness Coaching , Online Nutrition Coaching , Personal Trainer

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Fasted cardio is the fitness theory that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss. While there are fitness professionals who adhere to the theory, it is still a hotly debated topic in the fitness world.

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Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Darla Leal

Original Article Posted on: April 06, 2021

Link to Original Article: https://www.verywellfit.com/is-fasted-cardio-really-better-for-fat-loss-4057205



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