3 Ways To Enhance Your Flexibility Instantly
Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, it optimizes flexibility. It is more effective because the joints are in the correct position for muscles to stretch and move properly. When joints are not, a compensated process occurs because of the joint's incorrect position that causes functional imbalances in the muscles.
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