DIGESTION - what is it exactly? Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. The digestive system has 3 main functions: Digestion of food-The chemical breakdown of the ingested food into absorbable molecules Absorption of nutrients-the movement of nutrients, water and electrolytes thru small intestine into the blood Elimination of solid food waste-final step in digestion As long as things are moving along normally, and you're not experiencing any digestive upsets, you may not give much thought to your digestive tract. But, maybe you're suffering from a common digestive condition like one of these below. 9…
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Digestive Health - Not Sexy, but Important just the same
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Why You Should Choose Home Core Fitness!
Do you want to look your best, get your fitness levels back to when you were a teenager, and feel fantastic and energized?
The fact is, understanding our bodies takes more than just knowledge of how much we weigh. Are you holding too much water under the surface of your skin? Do you need rehydration and management of your salt intake? Are your protein levels adequate? Accurate measurements of your body fat, bone mass, and muscle mass can help you target specific areas of your body and give you information to improve energy levels and lean muscle mass.
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10 Ways to "Sneak" More Fruits & Veggies Into Your Family
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather ll up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed…
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How can you enjoy your holiday weekend & still stay on track?
Here's a short one for you this week: Whenever a holiday rolls around, we usually celebrate with food. And, that's ok. However, it can feel overwhelming when we are trying to eat a healthy diet and we run into a table full of treats and party style food. What if you didn't have to feel that way? We hear a lot about "cheat meals" and "falling off the diet wagon" or even "ruining my diet" - but if you can change your perspective for a minute, we are going to challenge that idea. If you eat to nourish your body with fresh fruits and…
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How are you sleeping, dear?
It's a question your mom or grandma may ask you over the phone. It's definitely something your doctor asks you. And, it's a question we often ask our clients. But, have you thought about how truly important sleep is for you? Health sleep habits, or good sleep hygiene are learned at a young age, hopefully. Most of us had a bedtime as kids, and as adults we know we should get to bed at a decent hour in order to be ready for the next day. But, what happens when we sleep? Your brain sorts through everything you experienced, cataloguing memories into…
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Do you have the heart for it?
The most important muscle in your body may not be what you think. Any guesses? If you said, "the heart" then DING DING DING! Gold star for you today. Your heart is the star of your cardiovascular system. BTW, the cardiovascular system, or circulatory system, delivers oxygen and nutrients to cells and takes away wastes. Did you know that cardiovascular exercise is intended specifically to increase your heart health, and that those higher heart rate zones (think 80-95% of your max heart rate) are strictly for cardiovascular health and not really for burning fat? If you're only working in the lower heart rate zones…
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Have You Signed Up For The Home Core Fitness Newsletter?
Our email newsletter is a one-stop resource for relevant news and content about Home Core Fitness, in-home personal trainers in Maryland.
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Can I Buy You A Drink?
Water is the most important part of a healthy diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. We know it is indispensable for life itself, and provides essential functions for good health. In fact, it is the most widely used nutrient involved in the process and make up of the body. You are 60% water. Your body uses water from the inside out, so to get the full benefits of being hydrated you gotta drink quite a bit. Want better sleep? Drink more water. Have headaches? You’re dehydrated. Want more energy for better workouts? More water. Sometimes constipated? You need water. Fatigued? Water. Often…
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Corporate Wellness Programs By Home Core Fitness
An average employee walks only about two-thousand steps a day, contributing to the ever-growing health risk. So what can employees do to improve better health outcomes?
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Common Mistakes People Make When Embarking on A Fitness Journey
Starting on a training program is one of the most incredible things you can do to boost your health. Not only will you experience more strength and an enhanced ability to engage in daily activities, but you’ll also lessen your risk of developing chronic diseases ranging from heart disease to diabetes.
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Our Just Take 10 Fitness Program!
After months spent stuck at home on your couch, binging your favorite series, and comfort eating in abundance, getting back into an exercise routine may feel overwhelming. But what if you could start strengthening and toning your body in just ten minutes a day? If you do not have the motivation for an intense workout routine, ten-minute workouts are perfect for you.
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Five Questions To Ask An In-Home Personal Trainer
Everyone wanted to be healthy now, especially with the beginning of the pandemic because there was enough evidence that would state that healthy people had a higher chance of getting through the virus. However, everyone could not be as motivated to keep getting their exercise and what made the process additionally tricky was that people could not leave their homes and interact with one another and had to get as much as they could do remotely.
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Season’s Greetings From Home Core Fitness
The Home Core Fitness team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity! Thank you for your continued support!
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Our New Just Take 10 Fitness Program!
Are you getting enough exercise? If not, you’re not alone. So many people cannot commit to a fitness plan simply because time constraints prevent them from reaching their daily fitness goals. If you have a packed schedule, ten-minute workouts are perfect for you. Ten-minute workouts are a style of exercise made up of full-body micro workouts you can do in ten minutes or less. As experts in the field of exercise and fitness, Home Core Fitness has created a program that helps you get moving and start with your fitness journey! All it takes is just ten minutes, and this is also a great workout to do when you have a busy day or are short on time!
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How To Work With A Fitness Trainer On A Budget
If you are beginning or resuming your fitness journey, make sure you dedicate sufficient time to learn the proper form and technique to perform different exercises. It is vital to execute exercises in the proper manner to ensure it’s effective, safe, and injury-free. Investing in a trainer will ensure that you are doing the recommended exercises correctly. They will also motivate you continuously and take your workouts to another level, so you see noticeable results.
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A Beginner’s Guide To Getting Started On A Fitness Routine
While performing daily exercises can help you maintain good energy levels throughout the day, it can also improve your health significantly by reducing your risk of chronic disease as you age.
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Why You Should Choose Home Core Fitness!
Are you trying to lose some body fat, run your first mile, or do you just want to get in shape, feel better, and enjoy exercise? Irrespective of your goal, to ensure that it’s met, pairing up with a fitness trainer is a great decision. Fitness trainers are qualified and experienced professionals and can provide you with tailored advice and exercises. These professionals will help you reach your fitness goals through safe and suitable fitness programs and make sure to care about your well-being by assisting in improving not only your physical but mental health.
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Stay In Touch With Home Core Fitness!
Our email newsletter is a one-stop resource for relevant news and content about Home Core Fitness, in-home personal trainers in Maryland.
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No Gym Required: How to Get Fit at Home
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
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Exercising to relax
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 07, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercising-to-relax
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