Home Core Fitness wishes you and your family a wonderful Holiday Season, and a happy, healthy, and peaceful New Year 2023!

Fitness means different things for different people, but in today’s time, when everyone’s lifestyle is getting compromised, there are some mutually agreed ways to take care of one’s mental and physical health. One’s personal growth needs to get into some form of physical activity or the other at their convenience.

The most important muscle in your body may not be what you think. Any guesses? If you said, "the heart" then DING DING DING! Gold star for you today.  Your heart is the star of your cardiovascular system. BTW, the cardiovascular system, or circulatory system, delivers oxygen and nutrients to cells and takes away wastes.  Did you know that cardiovascular exercise is intended specifically to increase your heart health, and that those higher heart rate zones (think 80-95% of your max heart rate) are strictly for cardiovascular health and not really for burning fat? If you're only working in the lower heart rate zones…