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What’s the Purpose of Stretching and Why Do We Do It?

Author: External Author | | Categories: Fitness Coach , In-Home Personal Trainer , In-Home Personal Training , Online Fitness Coaching

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more comfortably and efficiently.

Stretching lengthens your muscles and reduces stiffness. Stretching also has the potential to stimulate the release of pain-reducing endorphins and improve your circulation.

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Original Article Source Credits:   Healthline ,

Article Written By:  Daniel Yetman 

Original Article Posted on:   January 25, 2021

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