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  • How can you enjoy your holiday weekend & still stay on track?

    Author: Home Core Fitness | | Categories: clean eating , holiday celebration , summer health

    Here's a short one for you this week: Whenever a holiday rolls around, we usually celebrate with food. And, that's ok. However, it can feel overwhelming when we are trying to eat a healthy diet and we run into a table full of treats and party style food. What if you didn't have to feel that way? We hear a lot about "cheat meals" and "falling off the diet wagon" or even "ruining my diet" - but if you can change your perspective for a minute, we are going to challenge that idea.  If you eat to nourish your body with fresh fruits and…


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