Welcome to the Just Take 10 Workout Program! Here is our 10 page workout book that will direct you. All you have to do is Just Take 10! Yes, that is right. At least 10 minutes of moving! Save time, no gym and get results! Our quick workout program prompts the gateway to a healthy, fit, confident lifestyle and beyond! 10 minutes of cardio is how we do it! Use the accountability checklist to track yourself. Don’t worry, once you get that down we move into the JT 10+ In this workout book you will see how to do your cardio in a few different ways and then how to add in other exercise options as well!
Give yourself the chance you deserve when you Just Take 10, BECAUSE YOU CAN!
To learn more about the JT10 workout program please give us a call!
Services by Home Core Fitness: In-Home Personal Training | In-Home Yoga Classes | Online Fitness & Nutrition Coaching | Nutrition Coaching | Home Core Paddling | Resistance Training | Strength Training | Cardio Training | Senior Fitness Training
We serve the DMV but primarily New Market, Frederick County, Montgomery County, Carroll County, Howard County, Washington DC, Alexandria, Fort Washington, Laurel, and the surrounding areas.