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Stretching 101: Benefits and Proper Technique

Author: External Author | | Categories: Fitness Coach , Home Workout , In-Home Personal Trainer , Online Fitness Coaching , Personal Trainer

Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. As a result, stretching activities are an important part of any exercise or rehabilitation program, no matter your age or fitness level.

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Original Article Source Credits:   Verywell Fit ,

Article Written By:  Laura Inverarity, DO

Original Article Posted on:  November 24, 2020

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