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  • Can I Buy You A Drink?

    Author: Home Core Fitness | | Categories: water

      Water is the most important part of a healthy diet. Nothing else comes close. It’s therefore a truly vital resource for the human body.    We know it is indispensable for life itself, and provides essential functions for good health. In fact, it is the most widely used nutrient involved in the process and make up of the body.    You are 60% water. Your body uses water from the inside out, so to get the full benefits of being hydrated you gotta drink quite a bit.    Want better sleep? Drink more water.  Have headaches? You’re dehydrated. Want more energy for better workouts? More water. Sometimes constipated? You need water. Fatigued? Water.  Often…


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