If you’re looking for solutions to improve your fitness from home, look no further, as Home Core Fitness is just the solution you need. We understand that your house is the most comfortable place for you to exercise, and we are happy to come to you with our training programs so you can stay active and fit.
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What We Do At Home Core Fitness
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Exercise 101: Do not skip the warm-up or cool-down
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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Does Fasted Cardio Lead to Greater Weight Loss?
Original Article Source Credits: verywell fit, https://www.verywellfit.com
Article Written By: Darla Leal
Original Article Posted on: April 06, 2021
Link to Original Article: https://www.verywellfit.com/is-fasted-cardio-really-better-for-fat-loss-4057205
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15 Static Stretches to Totally Enhance Your Workout Routine
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: March 18, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard University , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: November, 2018
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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3 Ways To Enhance Your Flexibility Instantly
Original Article Source Credits: Stack , https://www.stack.com/
Article Written By: NA
Original Article Posted on:
Link to Original Article: https://www.stack.com/a/3-ways-to-enhance-your-flexibility-instantly
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Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
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Medical myths: All about weight loss
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Tim Newman
Original Article Posted on: January 1, 2021
Link to Original Article: https://www.medicalnewstoday.com/articles/medical-myths-all-about-weight-loss
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10 Top Winter Fitness Tips
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: David Leonhardt
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-top-tips-stay-fit-winter.html
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Quick Start Fitness Warm-up For Beginners
Original Article Source Credits: Firstsportz , https://firstsportz.com/
Article Written By: Kanishka Bothra
Original Article Posted on:
Link to Original Article: https://firstsportz.com/quick-start-fitness-routine-for-beginners/
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A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Original Article Source Credits: Livestrong.com , https://www.livestrong.com/
Article Written By: Brierley Horton, MS, RD
Original Article Posted on: November 30, 2020
Link to Original Article: https://www.livestrong.com/article/13729622-high-fiber-meal-plan-for-weight-loss/
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7 great reasons why exercise matters
Original Article Source Credits: MayoClinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: NA
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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Avoiding Mistakes When Building Muscle and Losing Fat
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333
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Yoga Poses to Improve Metabolism
Original Article Source Credits: eMediHealth , https://www.emedihealth.com/
Article Written By: Raphaella Rose
Original Article Posted on: November 25, 2020
Link to Original Article: https://www.emedihealth.com/improve-metabolism-through-yoga.html
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Balanced Diet: What Is It and How to Achieve It
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Krans
Original Article Posted on: June 29, 2020
Link to Original Article: https://www.healthline.com/health/balanced-diet
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3 Ways Exercise Benefits Your Mental Health
Original Article Source Credits: Health , https://www.health.com/
Article Written By: Kate Rockwood
Original Article Posted on: September 22, 2020
Link to Original Article: https://www.health.com/fitness/exercise-benefits-brain
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Are At-Home Fitness Programs Worth It?
Finding the time to invest in fitness is never easy, given your busy schedule. But if you decide to exercise at home, you could easily squeeze in a quick workout. Home training also happens to be cheaper than going to the gym, offers incredible flexibility, and even provides results. However, if you’re unsure about how to exercise on your own or struggle to stay motivated, you may wonder if at-home fitness is even worth the effort.
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How To Solve Your Fitness Excuses
Exercise is defined as one of the best methods to maintain physical and mental health. Consistent and sufficient exercising, you can help you lose weight, stay flexible, feel energetic, and even happy. However, despite these benefits, most people put off exercising due to some excuse or the other. To help you overcome these mental blocks or hurdles that are keeping you for a fit and healthy life, Home Core Fitness has listed below three common excuses people make and how you can beat them.
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How This New Trend In The Fitness Industry Could Benefit You
The COVID-19 pandemic has created havoc in our day to day lives, and we do not know when it will all end. For most people, the introduction of the lockdown has led to sedentary lifestyles as gyms have been off-limits.
It has meant that even regular gym-goers have found it a challenge to stay fit and healthy. While gyms will slowly open up over time, they remain a high risk to the public’s health and safety as exercise equipment is shared.
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Top Five Things To Look For When Hiring A Fitness And Health Professional
Whether you’re trying to train for a sports event, shed a few pounds, or simply keep your body fit, guidance, and counsel from a personal fitness and health expert can help you achieve most of your goals.
A fitness and health professional will assess your lifestyle, abilities, and goals and customize an exercise program for you. They’ll also advise you on your nutrition needs and help you make small but significant changes in your everyday life to keep yourself in the pink of health.
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