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3 Ways Exercise Benefits Your Mental Health

Author: External Author | | Categories: Fitness Coach , Fitness Solutions , Home Fitness Solutions , In-Home Personal Trainer , In-Home Personal Training , In-Home Yoga Instructor , Online Fitness Coaching

A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found that coordinated and challenging sports with fellow players, like tennis or soccer, have a greater effect on cognitive abilities than solo fitness activities. The report analyzed 80 studies covering various types and aspects of exercise—including strength training, endurance training, and exercise intensity—and how they impact cognitive performance. While all types of exercise were found to increase cognitive abilities, the greatest benefit came from sports that combined complex sets of movements and interaction with other players. Increased benefit came in the form of growth of new brain cells and neural connections in the frontal lobe.

Original Article Source Credits:   Health ,

Article Written By:  Kate Rockwood 

Original Article Posted on:  September 22, 2020

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