Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Richard Adefioye

Original Article Posted on:  March 18, 2021

Link to Original Article:  https://www.lifehack.org/797461/static-stretching

For beginners, making the time for exercise in your routine takes a lot of determination, and sticking to it requires discipline. However, doing this will help you see the benefits physical can have on your body, well-being, and whole life. The key to staying motivated and making exercise a habit is to have fun while doing it. 

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  September 30, 2020

Link to Original Article:  https://www.verywellfit.com/eat-healthy-feel-healthy-and-look-amazing-3121363

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:   Arlene Semeco, MS, RD 

Original Article Posted on:  February 10, 2017

Link to Original Article:  https://www.healthline.com/nutrition/10-benefits-of-exercise

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:  January 05, 2021

Link to Original Article:  https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783

Original Article Source Credits:   Healthline ,  https://www.healthline.com/

Article Written By:  Daniel Yetman 

Original Article Posted on:   January 25, 2021

Link to Original Article:  https://www.healthline.com/health/why-do-we-stretch

Since the start of the pandemic, many people were affected by the new rules and regulations, implemented by the Government. People were not allowed to leave their homes with harsh lockdown restrictions in most parts of the world. People working for most businesses and industries had to move to remote working, which meant that most people were getting their work while spending time out of the office.

Original Article Source Credits:   Harvard University , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  November, 2018

Link to Original Article:  https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

Original Article Source Credits:   Stack , https://www.stack.com/

Article Written By:  NA

Original Article Posted on:  January 25, 2021

Link to Original Article:  https://www.stack.com/a/3-ways-to-enhance-your-flexibility-instantly

Original Article Source Credits:   Harvard University , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July, 2013

Link to Original Article:  https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

With the new year upon us, we all have resolutions in mind that we want to fulfill. One of the most common resolutions is getting fit or losing weight. However, with COVID-19 still a major threat, you may be considering working out from home so you and your loved ones are safe. Sadly, working out alone in the comforts of your home is easy to put off as there isn’t anyone to hold you accountable.

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Laura Inverarity, DO

Original Article Posted on:  November 24, 2020

Link to Original Article:  https://www.verywellfit.com/stretching-101-2696342

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:   Tim Newman 

Original Article Posted on:  January 1, 2021 

Link to Original Article:  https://www.medicalnewstoday.com/articles/medical-myths-all-about-weight-loss

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  David Leonhardt

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-top-tips-stay-fit-winter.html

Original Article Source Credits:   Firstsportz , https://firstsportz.com/

Article Written By:  Kanishka Bothra

Original Article Posted on:  2020-12-26

Link to Original Article:  https://firstsportz.com/quick-start-fitness-routine-for-beginners/

Original Article Source Credits:   Firstsportz , https://firstsportz.com/

Article Written By:  Kanishka Bothr

Original Article Posted on:  2020-12-18

Link to Original Article:  https://firstsportz.com/mental-health-benefits-of-exercise/

Original Article Source Credits:   Livestrong.com , https://www.livestrong.com/

Article Written By:  Brierley Horton, MS, RD 

Original Article Posted on:  November 30, 2020

Link to Original Article:  https://www.livestrong.com/article/13729622-high-fiber-meal-plan-for-weight-loss/

Thanks for stopping by our blog. If you’re looking for more information about Home Core Fitness, you’ve come to the right place. 

Original Article Source Credits:   MayoClinic , https://www.mayoclinic.org/

Article Written By:   Mayo Clinic Staff

Original Article Posted on:  NA

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389