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Mental Health Benefits of Exercise

Author: External Author | | Categories: Fitness Coach , Home Fitness Solutions , In-Home Personal Training , In-Home Yoga Instructor

Most of us know the physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise.

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Original Article Source Credits:   Firstsportz ,

Article Written By:  Kanishka Bothr

Original Article Posted on:  2020-12-18

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