Ultimate Workout Checklist - It’s Not What You Think!
If you’re like most people, when you think of a workout checklist, you probably think of a list of exercises to do at the gym. But there’s more to a great workout than just physical exercise. To get the most out of your workout, you need to have the right mindset, focus on your form, and be properly hydrated.
As fitness experts at Home Core Fitness, we’ve created an ultimate workout checklist to ensure you have everything you need for a great workout, no matter what your goals are. This checklist has everything you need to make sure you’re getting the most out of your workout.
1. Equipment
You don’t need ANYTHING but yourself. A bodyweight workout can be done for strength, agility, and flexibility training. There are many benefits to bodyweight workouts, including the fact that they can be done anywhere, at any time. They are also a very effective way to get a full-body workout, as they work for all major muscle groups. You can do a bodyweight workout at home, at the gym, or even in the park.
2. Pick three effective exercises
One lower body move, one upper body move, and one core/balance move. For example
- Squats (lower body more) - Squats are a very effective way to tone your legs and butt. They work your quads, hamstrings, and glutes.
- Push-ups (upper body move) - Push-ups are great for strengthening the muscles in your chest, shoulders, and arms.
- Planks (core/balance move) - Planks are good for strengthening the core muscles, including the abdominal, back, and hip muscles.
3. Ensure you complete your exercises with a set number of reps or time
If you are doing a set amount of time, ensure you are working at a challenging pace but not so challenging that you can’t complete the set. Also, when doing a set of reps, be sure you are challenging yourself, but not so far that you cannot complete it.
4. Repeat!
Repeat the circuit of exercises with some variations on each move for at least twenty minutes.
5. Follow up
Follow up your strength training with a ten-minute stretch session, focusing on holding each stretch for thirty seconds or more.
6. Add more reps
To progress, add more reps or more time to your exercises, or complete more rounds for a longer workout overall.
After your last set, cool down for five minutes. This will help your muscles recover and prevent cramping.
If you’re looking for in-home yoga instructors and personal trainers in New Market, Maryland, reach out to Home Core Fitness. We offer online fitness training, yoga, and one-on-one personal training at clients’ private locations and homes. As a team of fitness and health professionals, we offer fitness and health solutions by creating custom workout plans tailored to our client’s needs. Besides offering our clients some of the best deals, we provide videos they can work on and assistance whenever they need it. We have worked in fitness for a long time and want our clients to feel confident working with us.
Get in touch with us today!
To learn more about our services, please click here. Have a question? We’d love to hear from you. Contact us here. For more information, please call us at (301) 367-9186 or email us at contact@homecorefitness.com.