Can I Buy You A Drink?
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Can I Buy You A Drink?

Author: Home Core Fitness | | Categories: water


Water is the most important part of a healthy diet. Nothing else comes

close. It’s therefore a truly vital resource for the human body. 


We know it is indispensable for life itself, and provides essential functions

for good health. In fact, it is the most widely used nutrient involved in the

process and make up of the body. 


You are 60% water. Your body uses water from the inside out, so to get the full benefits of being hydrated you gotta drink quite a bit. 


Want better sleep? Drink more water. 

Have headaches? You’re dehydrated.

Want more energy for better workouts? More water.

Sometimes constipated? You need water.

Fatigued? Water. 

Often feeling hungry between meals? Try drinking water and see if you’re still hungry. 

Want clear skin, healthy hair & nails? Say it with me. Water. 


Daily water intake is extremely important in helping to replenish water lost

through bodily processes including urination, sweating and breathing.


When the water is not replaced, we become dehydrated. It’s clear that even

a small amount of dehydration can hold us back from being our best.


It’s time to get hydrated!


How can you personalize this habit?


Choose how much water you would like to start consuming with each meal

and daily. If you’re not used to drinking water, then

start with a small amount each meal, like 8oz. If you’re used to drinking

fresh water, then focus on increasing your consistency or slightly increase

your normal intake.


Water feels boring? Let’s spice things up!


Add fruit, a splash of juice, or try drinking iced herbal teas. 


Find a cup or bottle that motivates you to drink more water. 


Try aiming for half of your body weight in ounces of water each day, and go from there. 


You will love how much better you feel when you’re truly hydrated. I guarantee it.

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