Our Just Take 10 Fitness Program!

After months spent stuck at home on your couch, binging your favorite series, and comfort eating in abundance, getting back into an exercise routine may feel overwhelming. But what if you could start strengthening and toning your body in just ten minutes a day? If you do not have the motivation for an intense workout routine, ten-minute workouts are perfect for you.

Most people can spare ten minutes in their day, whether it’s right when they get up, before taking a shower, during their lunch break, or after dinner. Ten-minute workouts are a style of exercise made up of full-body micro workouts you can do in ten minutes or less. As a follow-up from our November blog, we at Home Core Fitness want to remind you about our program that can get you started with your fitness journey! All it takes is just ten minutes!

Our quick workout program prompts the gateway to a healthy, fit, confident lifestyle and beyond! Ten minutes of cardio is how we do it! And to help you stay on track, we encourage the use of the accountability checklist. Our Just Take 10 Fitness Program is great for the busy professional and even the stay-at-home parent who needs to get moving! This is a very affordable way to start getting fit and build confidence. This program features a whole-body workout that will take your fitness journey to the next level.

Many experts agree these short exercise sessions are powerful. Ten minutes a day is short enough that you can engage in whatever you’re doing with more intensity. Your body responds very positively, very quickly to even small amounts of exercise. So, give yourself the chance to stay active when you take ten!

And don’t worry, once you get that down, we move into the Just Take 10+. There is an instructional book for purchase on our website. In this workout book, you will see how to do your cardio in a few different ways and then how to add in other exercise options as well! This book costs $19.99 and is available at www.homecorefitness.com/pages/justtake10.

If you have any concerns about how to approach your fitness goals in this pandemic and you’re looking for in-home personal trainers, reach out to us at (301) 367-9186 or email us at contact@homecorefitness.com. At Home Core Fitness, we are passionate about helping people achieve their fitness goals. We are a diverse team of fitness and health professionals that provides fitness and health solutions in the most convenient way by designing custom workout plans tailored to our client’s lifestyle and fitness goals.

With the use of the latest interactive technology, we track the progress of clients. So allow us to assist you in getting the body you’ve always wanted but didn’t think was possible. We have all the tools to help you meet your fitness goals. We offer services like in-home personal training, in-home yoga classes, online fitness and nutrition coaching, home core paddling, resistance training, strength training, cardio training, and senior fitness training.

We offer our services to the DMV but primarily New Market, Frederick County, Montgomery County, Carroll County, Howard County, and the surrounding areas. To learn more about our services, please click here. If you have any questions, we’d love to hear from you. Please contact us here.