Exercising to relax
Rest and relaxation. It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It's true for most forms of physical activity as well as for specific relaxation exercises.
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 07, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercising-to-relax