Senior Fitness Training Maryland
In-Home Personal Trainer in New Market, Maryland
ACTIVE ADULT & SENIOR FITNESS
Age is a number. Make yourself number one. Invest in your wellness through our Active Adult and Senior Fitness Training Program. Home Core Fitness provides in-person one-on-one senior fitness training and group classes (including active adult communities in Maryland), as well as virtual training.
With your commitment to your health and wellbeing, you reap many rewards:
- Prevent falls with improved balance, movement, and coordination.
- Reduce your risk of heart disease with improved cardio activity.
- Decrease the risk of obesity, diabetes, and other weight-related conditions
- Sharpen your focus through increased blood flow
Our low-impact workouts are tailored to your fitness level and can include:
- Walking
- Stretching
- Strength training
- Body conditioning
- Yoga
- Cardio exercise
You’ll work with a Home Core Fitness trainer who specializes in Active Adult and Senior Fitness Training—someone who is knowledgeable in your needs and understands how to help you reach your individual health and fitness goals. We provide in-person Active Adult and Senior Fitness Training Services to clients across New Market, Frederick County, Montgomery County, Carroll County, Howard County, and the surrounding areas.
Active Adult Communities
Do you live in an active adult community in Maryland? Home Core Fitness can bring our program to you and your fellow residents.
Contact us to learn more.