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Cardio Training Maryland

In-Home Personal Trainer in New Market, Maryland

Cardio training! We love cardio! Cardio is when we get that heart beating! You can use multiple ways to be at a cardiac level when working out! Bodyweight exercise is a great way to get a cardio workout! Squats, planks, pushups, and burpees are a few good moves you can do! You can also lower the weight of some equipment and do high repetition as a form of cardio workouts as well! Of course, running, using an elliptical is a great way also!

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