Sign Up For Our In-Home Personal Training To Get That Big "Gym" Quality Workout Without Ever Going Into A Crowded "Gym".

Home Core Paddling

TAKING OFF!!! Stand-up Paddle Board Sessions!

Maryland SUP!

Love fitness? Enjoy the water? Maybe just looking to try something different? Why not combine all? This is Stand Up Paddle Board Fitness!

Just like Personal Training but on the water! We will go over your fitness goals and the session is custom-tailored to your level of fitness!

This is a 1 on 1 session with a fitness professional on the water!

From learning the fundamentals of riding a SUP board, stretches, core work and upper body....the options are endless!

  • Stand Up Paddle Board Fitness Maryland by Home Core Fitness
  • Man doing a plank on Surfboard - Stand Up Paddle Board Fitness Frederick County by Home Core Fitness
  • Stand Up Paddle Board Fitness Sessions Maryland by Home Core Fitness


  • We do work with novice to entry-level offering SUP 101 sessions
  • We do work with advanced levels as well working on fitness on your SUP board such as total body workouts and core!
  • We do have a rental board available, our fleet of boards is growing!
  • This is a FUN way to get a workout while on the water
  • We do travel throughout Maryland
  • This is for everyone and everyone who wants to have fun while exercising!