Our Life Changing Team
ISSA Certified Personal Trainer & USAT Level 1
WITS Certified Trainer
I’ve been interested in fitness since my mid-thirties when I began running 10K races. I continued to increase my endurance and distance, culminating in the completion of a marathon at 38. My interests took a turn once I developed osteoarthritis in both knees. It was then that I began working out in a gym setting to maintain my cardio health while increasing total body strength thru weight training.
Throughout my professional career, I maintained my fitness training knowledge by working with professional trainers and classroom education. Upon retirement I obtained my personal training certification and have been a personal trainer for the past 4 years.
I have trained individuals, both male and female, from the teens up through the sixties. I create a balanced approach of strength training, flexibility, balance, and cardio health. I cater my routines based on the age, physical condition and health related concerns for each individual client.
I truly enjoy what I do, and the rewards I receive from people who report the benefits experienced in strength, overall fitness and improvements in blood pressure, blood glucose levels and relief of chronic pain.
My philosophy: “Aging if a fact of life, getting old is a choice”.
ACE Certified Personal Trainer
NASM and Crossfit certified
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