The journey to fitness is a holistic experience that involves your physical and mental presence. Without integrating the two, it’s incredibly challenging to achieve the goals you have in mind. At Home Core Fitness, we help you believe in yourself and take charge so that you build confidence, lose weight, change your living habits, get stronger, and gain energy.
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Helping Clients Get More Than Just Physical Results
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What We Do At Home Core Fitness
If you’re looking for solutions to improve your fitness from home, look no further, as Home Core Fitness is just the solution you need. We understand that your house is the most comfortable place for you to exercise, and we are happy to come to you with our training programs so you can stay active and fit.
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Exercise 101: Do not skip the warm-up or cool-down
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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Does Fasted Cardio Lead to Greater Weight Loss?
Original Article Source Credits: verywell fit, https://www.verywellfit.com
Article Written By: Darla Leal
Original Article Posted on: April 06, 2021
Link to Original Article: https://www.verywellfit.com/is-fasted-cardio-really-better-for-fat-loss-4057205
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15 Static Stretches to Totally Enhance Your Workout Routine
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: March 18, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
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Looking To Get Started With Exercising And Not Sure How?
For beginners, making the time for exercise in your routine takes a lot of determination, and sticking to it requires discipline. However, doing this will help you see the benefits physical can have on your body, well-being, and whole life. The key to staying motivated and making exercise a habit is to have fun while doing it.
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The Top 10 Benefits of Regular Exercise
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Arlene Semeco, MS, RD
Original Article Posted on: February 10, 2017
Link to Original Article: https://www.healthline.com/nutrition/10-benefits-of-exercise
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Exercise is an all-natural treatment to fight depression
Original Article Source Credits: Harvard University , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July, 2013
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
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Common Problems You May Face When You Start Working Out
With the new year upon us, we all have resolutions in mind that we want to fulfill. One of the most common resolutions is getting fit or losing weight. However, with COVID-19 still a major threat, you may be considering working out from home so you and your loved ones are safe. Sadly, working out alone in the comforts of your home is easy to put off as there isn’t anyone to hold you accountable.
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Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
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Medical myths: All about weight loss
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Tim Newman
Original Article Posted on: January 1, 2021
Link to Original Article: https://www.medicalnewstoday.com/articles/medical-myths-all-about-weight-loss
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10 Top Winter Fitness Tips
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: David Leonhardt
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-top-tips-stay-fit-winter.html
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Quick Start Fitness Warm-up For Beginners
Original Article Source Credits: Firstsportz , https://firstsportz.com/
Article Written By: Kanishka Bothra
Original Article Posted on:
Link to Original Article: https://firstsportz.com/quick-start-fitness-routine-for-beginners/
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Mental Health Benefits of Exercise
Original Article Source Credits: Firstsportz , https://firstsportz.com/
Article Written By: Kanishka Bothr
Original Article Posted on: 2020-12-18
Link to Original Article: https://firstsportz.com/mental-health-benefits-of-exercise/
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What Makes Home Core Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Home Core Fitness, you’ve come to the right place.
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7 great reasons why exercise matters
Original Article Source Credits: MayoClinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: NA
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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Avoiding Mistakes When Building Muscle and Losing Fat
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333
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Balanced Diet: What Is It and How to Achieve It
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Krans
Original Article Posted on: June 29, 2020
Link to Original Article: https://www.healthline.com/health/balanced-diet
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Frequently Asked Questions About In-Home Personal Training
If you’ve been exercising for weeks and months on your own but are yet to achieve your fitness goals, working with an in-home trainer is bound to give you results. However, as the programs and concepts offered by personal trainers are unique, you may struggle to acquire the information you need to choose a suitable fitness professional. To provide you with the details you’re looking for, Home Core Fitness has answered some of the most frequently asked questions about in-home personal training.
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3 Ways Exercise Benefits Your Mental Health
Original Article Source Credits: Health , https://www.health.com/
Article Written By: Kate Rockwood
Original Article Posted on: September 22, 2020
Link to Original Article: https://www.health.com/fitness/exercise-benefits-brain
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