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The Mental Health Benefits of Exercise

Author: External Author | | Categories: Fitness Coach , Fitness Solutions , Home Fitness Solutions , In-Home Personal Trainer , In-Home Yoga Instructor , Online Fitness Coaching

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Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

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Original Article Source Credits:   Help Guide , https://www.helpguide.org/

Article Written By:   Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A.

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm#:~:text=Regular%20exercise%20can%20have%20a,fanatic%20to%20reap%20the%20benefits.



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